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close up of sliced Cajun Chicken
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5 from 3 votes

Cajun Chicken Recipe

This oven roasted Cajun chicken recipe is simple to make and spicy!
Prep Time5 minutes
Cook Time20 minutes
Rest Time5 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Author: Holly

Equipment

Ingredients

  • 4 boneless skinless chicken breasts 5-7 ounces each
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning

Instructions

  • Preheat the oven to 400℉.
  • In a medium bowl, combine chicken breasts, olive oil, and Cajun seasoning. Toss to coat the chicken.
  • Bake uncovered on a rimmed baking sheet for 20 to 25 minutes or until the chicken breasts reach and internal temperature of 165°F.
  • Rest for 5 minutes before slicing.

Notes

  • Smaller chicken breasts will take closer to 20 minutes, larger chicken breasts will take closer to 25 minutes.
  • Use an instant read thermometer for best results.

Nutrition

Calories: 266kcal | Carbohydrates: 2g | Protein: 37g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 200mg | Potassium: 709mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1775IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg