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close up of baked keto zucchini fries piled on plate with a small bowl of marinara sauce in the background
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4.88 from 16 votes

Baked Zucchini Fries

Crispy baked zucchini fries with a parmesan and almond flour coating make the perfect low carb snack.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Servings: 4 people

Equipment

Ingredients

  • 2 medium zucchini
  • 2 eggs
  • ½ cup grated parmesan cheese
  • ¼ cup almond flour
  • 1 teaspoon Italian seasoning
  • 1 ½ teaspoons parsley
  • salt & pepper to taste

Instructions

  • Preheat oven to 425°F.
  • Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
  • Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
  • Place on a pan and bake 20-25 minutes or until crisp.
  • Serve with low carb tomato sauce.

Video

Notes

  • Small or medium zucchini are easy to slice into 4 even wedges, no peeling needed, and they bake more evenly that way.
  • Prep them a day early and wrap in paper towels to soak up extra moisture. This helps the coating stick better.

Nutrition

Calories: 142kcal | Carbohydrates: 7g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 258mg | Potassium: 316mg | Fiber: 2g | Sugar: 3g | Vitamin A: 435IU | Vitamin C: 18mg | Calcium: 161mg | Iron: 1mg