Bacon and Gruyere Egg Bites
These tasty bacon gruyere egg bites are loaded with savory ingredients for a quick high-protein breakfast on the go.
Servings: 6
Equipment
Ingredients
- 6 eggs
- 2 tablespoons milk or heavy cream
- ½ teaspoon dry mustard powder
- ¼ teaspoon onion powder
- 1 pinch black pepper to taste
- 2 oz shredded Gruyere cheese about ½ cup
- ¼ cup finely crumbled bacon or real bacon bits
Instructions
- Preheat the oven to 375°F.
- In a medium bowl, whisk eggs, milk, dry mustard, onion powder, and pepper until well mixed.
- Thoroughly grease a muffin tin or egg mold.
- Divide the cheese and bacon over the wells. Pour eggs overtop.
- Bake 20-25 minutes or until set.
Notes
- Refrigerate leftovers in a covered container for up to 7 days.
- Freeze egg bites separately on a baking sheet before placing in a zippered bag. Store in the freezer for up to one month.
- Thaw egg bites in the refrigerator, then reheat in the microwave at 30 second intervals until warmed through.
Nutrition
Calories: 123kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 181mg | Sodium: 273mg | Potassium: 78mg | Fiber: 0.04g | Sugar: 0.5g | Vitamin A: 335IU | Vitamin C: 0.03mg | Calcium: 127mg | Iron: 1mg