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Avocado Smoothie
A cool, creamy and flavor packed smoothie to start your day!
Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
1
Author:
Holly
Equipment
Blender
Ingredients
½
ripe
avocado
1
cup
almond milk
or coconut milk
½
cup
spinach
fresh or frozen
1
scoop
vanilla protein powder
sugar-free
1
cup
ice cubes
Instructions
Scoop out the avocado and add it to a blender.
Add almond milk, spinach, vanilla protein powder, and ice.
Blend on high until smooth and creamy. Pour into a glass and enjoy cold.
Notes
Best served immediately.
Store for up to 24 hours, blend or stir well before serving.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
8
g
|
Protein:
21
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
62
mg
|
Sodium:
426
mg
|
Potassium:
209
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1407
IU
|
Vitamin C:
4
mg
|
Calcium:
476
mg
|
Iron:
0.4
mg