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–+ servings
Crustless Ham and Cheese Quiche served on a white plate

Crustless Ham and Cheese Quiche (Keto)

A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings

Equipment

Ingredients

  • 1 cup cooked ham diced
  • 1 cup zucchini shredded
  • 1 cup cheddar cheese shredded
  • 8 large eggs
  • ½ cup heavy cream
  • ½ teaspoon dry mustard
  • salt & pepper to taste

Instructions

  • Preheat oven to 375°F.  Grease a 9" pie plate.
  • Place zucchini on a paper towel and squeeze to remove moisture. Combine ham, zucchini and cheddar cheese in a pie plate.
  • Whisk eggs, cream and seasonings. Pour over ham mixture.
  • Bake uncovered 40 minutes or until a knife inserted in the center comes out clean.

Nutrition

Calories: 235kcal | Carbohydrates: 1g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 266mg | Sodium: 256mg | Potassium: 178mg | Fiber: 0g | Sugar: 0g | Vitamin A: 840IU | Vitamin C: 3.7mg | Calcium: 185mg | Iron: 1.3mg