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Crustless Ham and Cheese Quiche (Keto)
A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner!
Prep Time
10
minutes
Cook Time
40
minutes
Total Time
50
minutes
Servings
6
servings
Equipment
9 inch pie plate
Ingredients
1
cup
cooked ham
diced
1
cup
zucchini
shredded
1
cup
cheddar cheese
shredded
8
large eggs
½
cup
heavy cream
½
teaspoon
dry mustard
salt & pepper to taste
Instructions
Preheat oven to 375°F. Grease a 9" pie plate.
Place zucchini on a paper towel and squeeze to remove moisture. Combine ham, zucchini and cheddar cheese in a pie plate.
Whisk eggs, cream and seasonings. Pour over ham mixture.
Bake uncovered 40 minutes or until a knife inserted in the center comes out clean.
Nutrition
Calories:
235
kcal
|
Carbohydrates:
1
g
|
Protein:
13
g
|
Fat:
19
g
|
Saturated Fat:
10
g
|
Cholesterol:
266
mg
|
Sodium:
256
mg
|
Potassium:
178
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
840
IU
|
Vitamin C:
3.7
mg
|
Calcium:
185
mg
|
Iron:
1.3
mg