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4.98
from
190
votes
Crustless Ham and Cheese Quiche
This savory and delicious recipe for crustless quiche is perfect for breakfast, lunch or even dinner
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast, Main Course
Cuisine:
American
Servings:
8
servings
Author:
Easy Low Carb
Equipment
9 inch Pie Plate
Paper Towel
Medium Bowl
Ingredients
1
cup
diced ham
1
cup
shredded zucchini
1
cup
shredded cheddar cheese
8
large eggs
½
cup
heavy cream
½
teaspoon
dry mustard
½
teaspoon
salt
or to taste
¼
teaspoon
pepper
or to taste
Instructions
Preheat oven to 375°F. Grease a 9" pie plate.
Place zucchini on a paper towel and squeeze to remove moisture. Spread the zucchini, ham, and cheese evenly in the bottom of the pie plate.
In a medium bowl, whisk together the eggs, cream, dry mustard, salt, and pepper. Pour into the pie plate.
Bake uncovered 20 minutes. Cover lightly with foil and bake for an additional 20 minutes or until a knife inserted in the center comes out clean.
Video
Notes
Be sure to grease the pan well so the quiche doesn't stick.
Squeeze the liquid out of the shredded zucchini before adding.
Avoid using pre-shredded cheese. These products often have starch added to keep them from clumping, so they may not melt as well.
If the top begins to brown too quickly, cover with foil and continue baking.
Nutrition
Calories:
204
kcal
|
Carbohydrates:
2
g
|
Protein:
13
g
|
Fat:
16
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
225
mg
|
Sodium:
491
mg
|
Potassium:
130
mg
|
Fiber:
0.2
g
|
Sugar:
2
g
|
Vitamin A:
652
IU
|
Vitamin C:
3
mg
|
Calcium:
138
mg
|
Iron:
1
mg