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Baked Parmesan Chicken
Baked parmesan chicken has the best crispy crust and savory flavor!
Prep Time
5
minutes
mins
Cook Time
22
minutes
mins
Total Time
27
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Author:
Holly
Equipment
Small Bowl
Baking Sheet
Foil
Ingredients
4
boneless skinless chicken breasts
6-7 ounces each
½
cup
mayonnaise
¼
cup
parmesan cheese
grated
½
teaspoon
garlic powder
½
teaspoon
Italian seasoning
¼
cup
finely crushed pork rinds
Instructions
Preheat oven to 425°F.
In a small bowl, combine mayonnaise, parmesan, garlic powder and Italian seasoning.
Place chicken on a foil-lined baking sheet.
Spread the mayonnaise mixture over the chicken, then sprinkle crushed pork rinds evenly over the top.
Bake chicken 22-26 minutes or until the thickest part of the chicken reaches 165°F.
Notes
Allow chicken to rest for at least 5 minutes before slicing.
Keep leftover baked parmesan chicken in an airtight container in the refrigerator for 3-4 days.
Nutrition
Calories:
355
kcal
|
Carbohydrates:
1
g
|
Protein:
28
g
|
Fat:
26
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.1
g
|
Cholesterol:
90
mg
|
Sodium:
441
mg
|
Potassium:
437
mg
|
Fiber:
0.1
g
|
Sugar:
0.2
g
|
Vitamin A:
106
IU
|
Vitamin C:
1
mg
|
Calcium:
87
mg
|
Iron:
1
mg