Go Back
–+ servings
Cauliflower Enchilada Chicken Casserole on a wood plate
Print Recipe
5 from 16 votes

Low Carb Enchilada Casserole

Low Carb Enchilada Casserole is an easy, healthy way to enjoy traditional enchiladas. Without a wrap, this enchilada casserole is a fun low carb twist!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Author: Holly

Equipment

Ingredients

  • 1 head cauliflower riced
  • 2 tablespoons taco seasoning
  • 2 cups chicken shredded
  • 4 oz cream cheese
  • 1 cup enchilada sauce divided
  • 1 cup sharp cheddar cheese

Instructions

  • Preheat the oven to 350°F.
  • Cook cauliflower and taco seasoning in a frying pan until tender, about 5 minutes.
  • Add chicken, cream cheese and enchilada sauce. Cook on medium low until cream cheese is melted and sauce is smooth.
  • Place in a 2 qt casserole dish. Top with remaining enchilada sauce and cheese.
  • Bake 20 minutes or until hot and bubbly.

Nutrition

Calories: 395kcal | Carbohydrates: 14g | Protein: 23g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 103mg | Sodium: 970mg | Potassium: 603mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1260IU | Vitamin C: 72mg | Calcium: 269mg | Iron: 2mg