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5
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27
votes
Mashed Cauliflower with Cream Cheese
This loaded cauliflower mash recipe is a deliciously satisfying side, low in carbs and big on flavor!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Equipment
Food Processor
Immersion Blender
Saucepan
Ingredients
1
head
cauliflower
about 2.5-3lbs
2
oz
cream cheese
¼
cup
sour cream
½
teaspoon
onion powder
⅛
teaspoon
garlic powder
salt & pepper to taste
1
tablespoon
butter
Instructions
Wash cauliflower and steam or boil 15 minutes or until tender. Drain well.
In a mesh strainer, gently press cauliflower to remove as much liquid as possible.
Using an immersion blender (or food processor) puree cauliflower to desired consistency. Add in remaining ingredients.
Place back into the pot and heat on the stove on medium low until heated through. Top with butter and chives if desired.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Cholesterol:
31
mg
|
Sodium:
125
mg
|
Potassium:
470
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
367
IU
|
Vitamin C:
69
mg
|
Calcium:
61
mg
|
Iron:
1
mg