Easy Low Carb Meat Sauce

This easy meat sauce recipe is the perfect addition to just about any meal. Tender ground beef is simmered in a delicious tomato base with onions, garlic, and seasonings. It's a versatile, easy, and low carb sauce that is ready in just 35 minutes!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 334kcal
Author Holly


  • 1 onion dived
  • 1 clove garlic minced
  • 1 1/2 lbs ground beef
  • 1 tablespoon Italian seasoning
  • 28 oz canned diced tomatoes undrained
  • 8 oz tomato sauce low carb/sugar free
  • 2 tablespoons tomato paste
  • 1 cup water
  • salt & pepper
  • 2 tablespoons fresh parsley


  • Brown garlic, onion and ground beef in a large skillet until no pink remains. Drain any fat.
  • Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. 
  • Summer uncovered 10 minutes or until thickened.  Serve over zucchini noodles or spaghetti squash.


Calories: 334kcal | Carbohydrates: 10g | Protein: 21g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 509mg | Potassium: 778mg | Fiber: 2g | Sugar: 6g | Vitamin A: 525IU | Vitamin C: 19.4mg | Calcium: 88mg | Iron: 4.5mg