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4.86
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14
votes
Keto Zucchini Fries
Not only low carb and keto, baked zucchini fries are surprisingly easy to make, crispy and delicious.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
4
people
Equipment
Mixing Bowls
or shallow container
Baking Sheet
Ingredients
2
medium zucchini
2
eggs
½
cup
grated parmesan cheese
¼
cup
almond flour
1
teaspoon
Italian seasoning
1 ½
teaspoons
parsley
salt & pepper to taste
Instructions
Preheat oven to 425°F.
Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
Place on a pan and bake 20-25 minutes or until crisp.
Serve with low carb tomato sauce.
Video
Nutrition
Calories:
142
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
92
mg
|
Sodium:
230
mg
|
Potassium:
301
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
425
IU
|
Vitamin C:
17.6
mg
|
Calcium:
189
mg
|
Iron:
1.3
mg