Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Easy Spinach Dip
Whip up this creamy spinach dip recipe in just 10 minutes. Serve it cold with a plate of veggies or other low carb dippers.
Prep Time
10
minutes
Total Time
10
minutes
Servings
12
servings
Author
Holly
Ingredients
10
ounces
frozen chopped spinach (1 package)
thawed
4
ounces
canned water chestnuts
drained and chopped
4
ounces
celery
diced, optional
2
cups
sour cream
or Greek yogurt
1
cup
mayonnaise
or dressing (low fat or regular)
1
package
dry vegetable soup mix
(1.4 ounces)
3
green onions
chopped
Instructions
Squeeze all moisture from thawed spinach.
Combine all ingredients in a bowl and mix well.
Cover and refrigerate for at least 2 hours before serving.
Nutrition
Calories:
229
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
22
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
28
mg
|
Sodium:
557
mg
|
Potassium:
218
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
3094
IU
|
Vitamin C:
3
mg
|
Calcium:
87
mg
|
Iron:
1
mg