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close up of Easy Spinach Dip in a bowl with a spoon

Easy Spinach Dip

Whip up this creamy spinach dip recipe in just 10 minutes. Serve it cold with a plate of veggies or other low carb dippers.
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings
Author Holly

Ingredients

  • 10 ounces frozen chopped spinach (1 package) thawed
  • 4 ounces canned water chestnuts drained and chopped
  • 4 ounces celery diced, optional
  • 2 cups sour cream or Greek yogurt
  • 1 cup mayonnaise or dressing (low fat or regular)
  • 1 package dry vegetable soup mix (1.4 ounces)
  • 3 green onions chopped

Instructions

  • Squeeze all moisture from thawed spinach.
  • Combine all ingredients in a bowl and mix well.
  • Cover and refrigerate for at least 2 hours before serving.

Nutrition

Calories: 229kcal | Carbohydrates: 7g | Protein: 2g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 557mg | Potassium: 218mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3094IU | Vitamin C: 3mg | Calcium: 87mg | Iron: 1mg