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5
from
6
votes
Italian Sausage Soup
This easy to make low carb Italian Sausage Soup is creamy and delicious, with a spicy kick.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course, Soup
Cuisine:
Italian
Servings:
6
servings
Author:
Holly
Equipment
Saucepan
Ingredients
2
Tablespoons
butter
12
oz
fully cooked Italian-style sausage
sliced
1
medium
onion
diced
4
cloves
garlic
minced
3 ½
cups
chicken broth
¼
teaspoon
red pepper flakes
6
cups
baby spinach
½
cup
heavy cream
salt and pepper
to taste
Instructions
Heat the butter in a large saucepan over medium heat.
Add sausage and onion, cook for 7 minutes or until the onion is soft and the sausage is browned. Add garlic and cook until fragrant about 30 seconds.
Add chicken broth and red pepper flakes then bring to a boil. Cover saucepan, turn it down to a simmer and cook for 5 minutes.
Stir in the spinach and cook until it is wilted - about 1-2 minutes. Remove from heat, stir in the cream and season with salt and pepper.
Nutrition
Calories:
338
kcal
|
Carbohydrates:
6
g
|
Protein:
12
g
|
Fat:
30
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Cholesterol:
80
mg
|
Sodium:
523
mg
|
Potassium:
482
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
3247
IU
|
Vitamin C:
12
mg
|
Calcium:
68
mg
|
Iron:
2
mg