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–+ servings
cooked Low Carb Meatloaf sliced into pieces

Low Carb Meatloaf Recipe

This moist meatloaf recipe is made keto-friendly and low carb!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 servings
Author Holly

Equipment

Ingredients

Meatloaf

  • 1 Tablespoon olive oil
  • ½ small onion diced
  • 2 cloves garlic minced
  • 1 ½ lbs lean ground beef
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 Tablespoons fresh parsley
  • 1 large egg
  • ¼ cup shredded parmesan cheese
  • ¼ cup almond flour

Topping

  • ⅓ cup low carb tomato sauce
  • 1 tablespoon swerve brown sugar

Instructions

  • Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
  • Cook onion and garlic in olive oil until tender. Cool completely.
  • Combine all meatloaf ingredients in a bowl and mix well.
  • Form into a 3"x8" loaf and place on prepared pan.
  • Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
  • Rest for 5-10 minutes prior to serving.

Nutrition

Calories: 239kcal | Carbohydrates: 6g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 100mg | Sodium: 419mg | Potassium: 479mg | Fiber: 1g | Sugar: 1g | Vitamin A: 247IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 3mg