Low Carb Cauliflower Soup
Just a few simple ingredients and only 30 minutes are all you need for this easy cream of cauliflower soup recipe.
Servings 4 servings
Ingredients
- 3 Tablespoons butter
- 1 small onion diced
- 3 cloves garlic minced
- 3 ribs celery diced
- 6 cups cauliflower florets about 1lb
- 1 bay leaf
- 4 cups chicken broth not low sodium
- 4 oz cream cheese
- salt & pepper to taste
- fresh parsley and chives for garnish
Instructions
- Cook onion and garlic in a small saucepan over medium heat until tender.
- Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered (until tender).
- Remove bay leaf and discard. Mix in cream cheese and using a hand blender pulse in the soup a few times to thicken the mixture. I like to pulse but leave a few chunks for texture.
- Taste and season with salt & pepper. Garnish and serve.
Nutrition
Serving: 1.25cups | Calories: 236kcal | Carbohydrates: 13g | Protein: 6g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 54mg | Sodium: 1075mg | Potassium: 725mg | Fiber: 3g | Sugar: 5g | Vitamin A: 657IU | Vitamin C: 91mg | Calcium: 88mg | Iron: 1mg