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Sauteed Kale With Garlic & Lemon
Kale gets an extra flavor infusion with garlic and lemon, making it a side dish that pairs well with fish, chicken, or meat.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Author:
Holly
Equipment
Skillet
Ingredients
1
bunch
kale
washed, dried, and chopped
1
teaspoon
olive oil
¼
cup
chicken broth
or vegetable broth
1
tablespoon
butter
2
cloves
garlic
minced
1
teaspoon
fresh lemon juice
optional
¼
teaspoon
salt
or to taste
Instructions
Preheat oil in a skillet over medium heat. Coarsely chop kale.
Add kale and chicken broth to hot skillet. Cook 7-8 minutes or until tender.
Push kale to the side of the pan and add butter and garlic. Cook until fragrant.
Stir garlic and kale together, drizzle with lemon juice and salt. Cook 1-2 minutes to blend flavors.
Serve warm.
Notes
Leftover sauteed kale can be stored up to 3 days in an airtight container in the refrigerator, or for up to 3 months in the freezer.
Nutrition
Calories:
53
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
237
mg
|
Potassium:
171
mg
|
Sugar:
1
g
|
Vitamin A:
3334
IU
|
Vitamin C:
41
mg
|
Calcium:
51
mg
|
Iron:
1
mg