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Baked Spaghetti Squash
Oven baked spaghetti squash is an easy dish that goes with all kinds of sauces and seasonings.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Author:
Holly
Equipment
Baking Sheet
Ingredients
1
large spaghetti squash
1
tablespoon
olive oil
or as needed
Instructions
Preheat oven to 375°F.
Slice spaghetti squash into 1" thick rings. Scrape out seeds and pulp, then place the rings on a parchment-lined sheet pan.
Brush each side with olive oil and season to taste with salt and pepper.
Bake 35-40 minutes or until tender.
Scrape with a fork to pull out the spaghetti-like strands.
Notes
Spaghetti squash can also be prepped by cutting it in half and baking with the cut side down, although it might take longer to bake.
Seeds can be roasted and enjoyed as a snack.
Nutrition
Calories:
106
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
41
mg
|
Potassium:
261
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
290
IU
|
Vitamin C:
5
mg
|
Calcium:
56
mg
|
Iron:
1
mg