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4.97
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60
votes
Bacon Egg Muffins (Keto)
Naturally low carb and delicious, these easy egg muffins are perfect for breakfast or a snack on the go!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
12
egg muffins
Equipment
Muffin Pan
Ingredients
12
eggs
⅓
cup
heavy cream
½
teaspoon
dry mustard powder
black pepper
to taste
2
tablespoons
fresh parsley
or fresh herbs
8
slices
bacon
cooked and crumbled
3 ½
oz
cheddar cheese
shredded
2
green onions
Instructions
Preheat oven to 375°F.
Combine eggs, cream, dry mustard, and pepper in a bowl. Whisk until well mixed.
Grease a muffin tin very well.
Divide cheese, bacon, and onions over the wells and sprinkle with parsley. Pour eggs overtop.
Bake 20-25 minutes or until set.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
1
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Cholesterol:
191
mg
|
Sodium:
214
mg
|
Potassium:
112
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
500
IU
|
Vitamin C:
1.2
mg
|
Calcium:
91
mg
|
Iron:
1
mg