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Low Carb Cauliflower Pizza Crust
This Low Carb Cauliflower Pizza Crust recipe is a delicious alternative to a classic pizza crust.
Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Equipment
Food Processor
Pizza Stone
Ingredients
1
head cauliflower
½
teaspoon
Italian seasoning
1
egg
1
cup
mozzarella cheese
Instructions
Preheat oven to 425°F.
Chop cauliflower and grate or process in a food processor.
Cook cauliflower in a non-stick pan until tender, about 5 minutes (or place in a bowl covered with plastic wrap and microwave 5-7 minutes). Then cool.
Spread cauliflower over a kitchen towel and squeeze to release as much liquid as possible.
Combine all ingredients including drained cauliflower in a bowl and mix well.
Line a pizza pan with parchment paper and press cauliflower mixture to create a crust.
Bake 12 minutes, flip crust and bake another 8-10 minutes.
Top as desired with cheese and toppings. Bake 5-10 minutes or until cheese is melted.
Notes
Nutrition information includes crust only, 1/4 of the pizza crust.
Nutrition
Serving:
2
slices
|
Calories:
136
kcal
|
Carbohydrates:
8
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
63
mg
|
Sodium:
234
mg
|
Potassium:
466
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
249
IU
|
Vitamin C:
69
mg
|
Calcium:
183
mg
|
Iron:
1
mg