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Blackened Mahi Mahi being eaten with a fork
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5 from 3 votes

Blackened Mahi Mahi

Make this low carb Blackened Mahi Mahi recipe in just a few minutes with simple ingredients.
Prep Time5 minutes
Cook Time8 minutes
Rest5 minutes
Total Time18 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Author: Easy Low Carb

Equipment

Ingredients

  • 4 mahi mahi fillets
  • 2 Tablespoons olive oil
  • 2 Tablespoons blackening seasoning
  • 1 Tablespoon butter

Instructions

  • Dry fillets and generously coat with the blackening seasoning.
  • Heat a large pan over medium-high heat with olive oil and butter.
  • Once pan is hot, add fish and cook for 3-4 minutes per side until it starts to crisp and blacken.
  • Fish should be opaque and start to flake when done, or reach an internal temperature of 145°F.

Notes

  • Refrigerate leftovers in a covered container for up to 3 days.
  • Reheat filets in a skillet on medium heat with a little water and cover to steam.
  • Freeze portions in zippered bags with the date labeled for up to 1 month.

Nutrition

Calories: 231kcal | Carbohydrates: 1g | Protein: 31g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 132mg | Sodium: 708mg | Potassium: 708mg | Sugar: 1g | Vitamin A: 393IU | Calcium: 26mg | Iron: 2mg