This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta!
Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp.
Place face down in a casserole dish with ⅓ cup water. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork.
Brown garlic, onion, sausage and beef in a large skillet until no pink remains. Drain any fat.
Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. Summer uncovered 10 minutes or until thickened.