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5
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27
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Roasted Chicken Breast
This low carb chicken breast recipe takes all the guesswork out of seasoning and cooking, delivering juicy, flavorful results every time!
Prep Time
5
minutes
mins
Cook Time
22
minutes
mins
Resting time
3
minutes
mins
Total Time
27
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Equipment
Baking Sheet
Instant Read Thermometer
Ingredients
4
boneless skinless chicken breasts
2
tablespoons
olive oil
1
teaspoon
Italian seasoning
½
teaspoon
garlic powder
1
teaspoon
lemon juice
Instructions
Combine all ingredients in a bowl and toss to coat.
Place chicken on a pan and bake at 400°F for 22-26 minutes or until chicken has an internal temperature of 165°F.
Allow chicken to rest a few minutes before slicing.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
72
mg
|
Sodium:
132
mg
|
Potassium:
418
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
34
IU
|
Vitamin C:
2
mg
|
Calcium:
14
mg
|
Iron:
1
mg