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5
from 1 vote
How To Make Shredded Chicken
Every low carb cook needs to know how to make shredded chicken. This easy recipe is seasoned to perfection—perfect for using in low carb soups, salads, casseroles, etc.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Resting Time
10
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Author:
Holly
Equipment
Baking Sheet
Ingredients
1
lb
chicken breast
1
teaspoon
olive oil
⅛
teaspoon
onion powder
⅛
teaspoon
garlic powder
⅛
teaspoon
salt
⅛
teaspoon
pepper
Instructions
Preheat oven to 350°F.
Massage chicken with oil & seasonings.
Place chicken in a baking dish. Pour ¼ cup water (or broth) into dish and cover with a lid or foil.
Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
Remove from oven, allow to rest for at least 10 minutes.
Shred chicken using desired method. *
Notes
Chicken can be shredded to desired consistency using two forks, an electric hand mixer, or a blender.
Nutrition
Calories:
139
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
204
mg
|
Potassium:
422
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
34
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg