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5
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8
votes
Keto Chili Recipe
This Keto chili recipe has wholesome ingredients simmered in a tomato, beef broth base for a stovetop chili that everyone will love!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course, Soup
Cuisine:
American
Servings:
4
servings
Author:
Holly
Equipment
Saucepan
Ingredients
1
pound
lean ground beef
¼
cup
diced onion
2
cloves
garlic
1
green pepper
diced
½
red bell pepper
diced
1
small zucchini
shredded
1
Tablespoon
chili powder
14
ounces
diced tomatoes
undrained
1
cup
beef stock
1
cup
tomato sauce
2
Tablespoons
tomato paste
Instructions
Brown ground beef, onion and garlic in a large saucepan until no pink remains. Drain fat.
Stir in peppers, zucchini, and chili powder. Cook until pepper begins to soften, about 3-4 minutes.
Add diced tomatoes, beef stock, tomato sauce and tomato paste, then simmer until thickened, about 15 minutes.
Garnish as desired.
Video
Notes
Simmer chili on the stovetop to help thicken and intensify the flavors.
Garnish as desired with toppings such as shredded cheese, tomatoes, jalapenos, and green onions.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
16
g
|
Protein:
29
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
70
mg
|
Sodium:
759
mg
|
Potassium:
1245
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
1770
IU
|
Vitamin C:
68
mg
|
Calcium:
80
mg
|
Iron:
5
mg