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5
from
6
votes
Grilled Chicken Thighs
This easy grilled chicken thighs recipe turns out juicy and tender chicken that is loaded with flavor!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
marinate and rest
35
minutes
mins
Total Time
50
minutes
mins
Course:
dinner, Main Course
Cuisine:
American
Servings:
4
servings
Author:
Holly
Equipment
Small Bowl
or freezer bag
Ingredients
1
pound
chicken thighs
boneless, skinless
2
tablespoons
olive oil
1
teaspoon
garlic powder
1
teaspoon
smoked paprika
½
teaspoon
oregano
½
teaspoon
salt
½
teaspoon
pepper
Instructions
In a small bowl or freezer bag combine olive oil and all the seasonings.
Add in the chicken thighs and toss to coat. Let sit for at least 30 minutes to marinate.
Preheat a grill to medium-high heat. Add chicken thighs and cook 5-7 minutes per side or until chicken reaches 165°F.
Rest 5 minutes before serving.
Notes
Refrigerate cooked and cooled chicken thighs for up to 4 days in a covered container, or freeze for up to 3 months in a zippered freezer bag.
To make ahead, mix spices to have ready for tossing with chicken.
Nutrition
Calories:
202
kcal
|
Carbohydrates:
1
g
|
Protein:
22
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
108
mg
|
Sodium:
393
mg
|
Potassium:
305
mg
|
Fiber:
0.4
g
|
Sugar:
0.1
g
|
Vitamin A:
279
IU
|
Vitamin C:
0.02
mg
|
Calcium:
17
mg
|
Iron:
1
mg