Zoodles Spaghetti and Meatballs

Serve up a bed of zucchini noodles topped with flavor-packed meatballs and a low carb pasta sauce!

Course Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 17 minutes
Total Time 37 minutes
Servings 4
Calories 308 kcal
Author Holly


  • 3 cups low carb pasta sauce
  • 2 zucchini
  • 1 Tablespoon olive oil
  • 1/8 teaspoon garlic powder
  • salt & pepper to taste


  • 1 pound lean ground beef
  • 1/4 cup parmesan cheese grated
  • 1 egg yolk
  • 3 Tablespoons fresh parsley
  • 1 Tablespoon onion minced
  • 2 Tablespoons almond flour
  • salt and pepper to taste


  1. Preheat oven to 375°F.
  2. Combine all meatball ingredients in a medium bowl, just until mixed.
  3. Divide mixture into 24 small meatballs.
  4. Place on a parchment lined pan and bake 14-16 minutes or until cooked through.
  5. Meanwhile, wash zucchini and remove the ends. Place the zucchini on the spiralizer and spiralize into desired shape.

  6. Place zucchini in a pan and toss with olive oil and garlic powder. Cook 3-5 minutes or until slightly softened (do not over cook).
  7. Place zucchini and meatballs in a container. Top with pasta sauce and a sprinkle of parmesan cheese.
  8. Refrigerate 3-4 days or freeze up to 4 months.

Recipe Notes

To reheat from frozen, microwave 3-4 minutes uncovered or until heated through. Allow to rest 2 minutes.

Nutrition Facts
Zoodles Spaghetti and Meatballs
Amount Per Serving
Calories 308 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 123mg41%
Sodium 1149mg50%
Potassium 1272mg36%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 10g11%
Protein 31g62%
Vitamin A 1360IU27%
Vitamin C 34.4mg42%
Calcium 141mg14%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.