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Keto Minestrone Soup
This healthy minestrone soup is a delicious homemade soup loaded with healthy, low carb vegetables and cooked in a savory broth. It's a keto friendly recipe that everyone will love.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course, Soup
Cuisine:
American, Italian
Servings:
6
servings
Author:
Holly
Equipment
Soup Pot
Ingredients
1
Tablespoon
oil
1
pound
lean ground beef
1
onion
diced
2
cloves
garlic
minced
3
stalks
celery
sliced
2
teaspoons
salt
1 ½
teaspoons
dried Italian seasoning
2
bay leaves
⅛
teaspoon
black pepper
28
ounces
canned diced tomatoes
with juice
6
cups
low sodium chicken broth
1
zucchini
sliced into ¼" half moons
3
cups
cauliflower
cut into small florets
1
carrot
sliced, optional
2
cups
fresh spinach
or kale, chopped
½
cup
lupini beans
optional
Garnish (optional)
fresh parsley
or basil, for serving
parmesan cheese
for serving
Instructions
Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.
Add all remaining ingredients to the pot except spinach (add kale if using).
Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.
Discard bay leaves, stir in spinach and cook 2 minutes more.
Garnish with shredded paremsan cheese and fresh basil or parsley if desired.
Notes
Nutrition does not include optional beans or garnish.
Drain the grease from cooked brown beef before adding to soup.
Cut fresh vegetables to uniform sizes so they cook at the same rate.
Refrigerate leftovers for up to 5 days.
Reheat soup on the stovetop, and add seasoning to taste.
Freeze soup in airtight containers with the date labeled on the outside for up to 4 months.
Nutrition
Calories:
223
kcal
|
Carbohydrates:
16
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
47
mg
|
Sodium:
1135
mg
|
Potassium:
1126
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
2957
IU
|
Vitamin C:
48
mg
|
Calcium:
110
mg
|
Iron:
5
mg